Introduction
Today marked the end of my exams, and I finally returned to social media after a long break. Surprisingly, I realized I hadn’t missed anything important. It made me question the value of spending excessive time on platforms like Facebook and Instagram. As someone who used to be addicted to social media, I’ve come to realize that these apps are designed to capture our attention. They know what we want to see and exploit it.
Breaking Free from Social Media Addiction
During my exams, I made a conscious decision to stop using Facebook and Instagram. It was a necessary step to avoid distractions. After 90 days, I resumed using them and realized it was all just a waste of time. I used to spend hours scrolling through Instagram reels, but it no longer held any appeal.
The Manipulative Nature of Social Media Apps
The creators behind these social media apps have a deep understanding of human psychology. They know how to keep us hooked and constantly craving more. They design algorithms that predict our preferences and feed us content tailored to our desires.
Selective Social Media Usage
While I decided to quit Instagram and Facebook, I still continued using YouTube. As a YouTuber focusing on business and digital marketing, I didn’t want my channel to suffer. However, I soon realized that even excessive YouTube consumption was unproductive. Spending 4-5 hours watching unfunny stand-up comedy and roast videos became a meaningless habit.
Acknowledging My Social Media Addiction
Reflecting on my habits, it’s clear that I’m still a social media addict. It’s important to recognize the addictive nature of these platforms and find a healthier balance.
Conclusion
Thank you for taking the time to read my reflections. I hope my experience sheds light on the drawbacks of excessive social media usage. As Dhruv Narang, a YouTuber focused on business and digital marketing, I aim to provide valuable content. Feel free to explore my channel and join me on this journey.
Dhruv Narang Talks 
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